Vulnerability

As with 15 million people worldwide, I have been so taken with the 2010 TED talk by Brene Brown on her research on ‘vulnerability’, that when I heard her TED Radio interview recently, I had to take notes. The TED Radio Hour is great because it takes several TED speakers and interviews them around a consistent theme . The theme for this podcast is about ‘Making Mistakes”. Apart from Brown’s interview, I enjoyed the interview with Jazz player, Stefon Harris, a vibraphone player whose interpretation of the non-mistake of Jazz seemed to have a lesson for many aspects of problem solving in life. The joy of podcasting is being able to replay to really listen and contemplate about something being said, especially the various gems that came from Brene Brown. So here are the gems I found in that interview. A little paraphrasing.

Shame is the fear of disconnection. “I’m not good enough for other people “, “If I tell people …. they won’t want to be around me”.

Out of shame we numb vulnerability (we don’t tell how we are or even listen to how others are). We can’t numb vulnerability in isolation so, effectively, we numb joy and happiness as well.

Vulnerability is our most accurate measure of Courage. eg talking as listening to a difficult conversation. When not acting with vulnerability, we will come to be in shame. Vulnerability is necessary if we want to come through for others. Vulnerability is uncertainty, risk, emotional. It is intimacy, trust, connection. Vulnerability is a raw bid for connection as distinct from a ‘normalising’ conversation. A normalising conversation is a broadcast of complaint to enroll others in your complaint, like we often do on FaceBook. Vulnerability is showing how we are being from our emotional response to a difficulty. Difficulties are what our days are made up of. (Me: We can either be vulnerable and happy Or complaining and unhappy. How to deal with complaint in a vulnerable manner, that is a whole wonderful possibility in life.)

Vulnerability is the birthplace of creativity, innovation, change. (Take it to the bank).

SHOW UP RIGHT NOW. Perfection isn’t possible and if it was, no one wants it of you. WE WANT VULNERABILITY.

Oh, and about Stefon Harris. In jazz there are no mistakes. A mistake would be be not perceiving what someone else just did. That would be an opportunity missed. To get somewhere you think you might like to be, be patient and listening.

 

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