Here is a video clip of an impromptu contemporary to the music of orchestral didg player, William Barton.
The idea is to play with the immediacy of the music into movement. Video is a great way to review what is there and to see what is not there. My view on movement art is that, like all art, the genre and the betterment comes with persistent practice, review, and reflection. I add to my practice an attempt to see some new possibility in movement. I watch what others are doing to get ideas but don’t want to be limited by mimicry. The older dancer needs to take into account what the body can do on any day. Well, so do younger dancers, even if they can take more for granted. The dancer coming to dance as an older person also needs to recognise that the limitations have a lot to do with habits. Creativity and permission to be creative and expressive will allow new movement to occur.
Be safe. There is a whole lot of great movement that can be small and easy.