I have what is termed a ‘depressive personality’ and that sometimes go with the introverted territory. I have felt at times I had mild depression but perhaps it was just fatigue. In any case my real challenge has been the escalation of survival choices in development. Born with an anxious temperament, the choices around a volatile family life meant becoming angry, separated, and, eventually, arrogant. I call it the 4 ‘A’s”: Anxious, angry arrogant, a#$*. The dissonance around anger and arrogance vs anxiety and guilt are the feeders for depression and fatigue. I was too twitchy to keep the anger and other emotions in, and I suspect that thwarted developing deep depression. As my life has turned towards dance and other training in Being, I have found a gradual lessening of anger, separation and maybe I’m even less arrogant. And in a number of arena’s the complaint and the arrogance has lead my contribution in the world. Now I live closer to the anxiety or the basic temperament, in the expectation that it is possible to complete the past and reconstruct the Being with a whole new set of choices that is not about surviving as a response to anxiety but thriving with it.
Depression is normal. With about 15% of the population in depression that makes it normal. Not nice. But normal. Parker J Palmer, author of “Darkness Before Dawn” says,”redefining depression from something taboo to something that we should be exploring together in open and vulnerable ways; from something that’s purely biological to something that has dimensions of spiritual and psychological mystery to it; and from something that’s essentially meaningless to something that can be meaningful—all of this seems to me to be important.” And in a sense I think the question it is asking of society is “How many masks are we gonna hide behind to protect ourselves from each other’s vulnerability in the world?” And perhaps if some of the masks come off, we find ourselves at greater ease and depression becomes lessened among us. For Parker J Palmer, coming out of depression provides a great hollowing out that “makes space inside you for the suffering of other people”.